SAD Light Boxes - Beating The Winter Blues, Or Just More Quackery?
As the shorter days and longer nights of winter approach us, many people develop depression and a worsening of various other ailments because of the lack of natural sunlight. Sunlight has many health benefits that are proven to help people feel better, but when the long, cold winter engulfs us, it is not always easy for the skin to absorb the healthy feelings that the sun provides. If you are a person who suffers from seasonal affective disorder, or you feel a worsening of symptoms to a varity of other heath conditions, a sad light box may be just the thing you need to help you acheive mind and body balance in the winter.
An Ultima Sad Light Box is a box that mimics the natural light of the outdoor sun in an easily storable box that is perfect for use in the home. When sunlight is lacking outside, these boxes can provide an all natural alternative that will help to change the chemistry in your brain so that your mood will improve, much like it does when you bask in the rays of the summer sun. Depending on what your doctor recommends, the Ultima Sad Light box can create an uplifting experience by just using it for an average of 20 minutes a day that will help ward off the depression associated with seasonal affective disorder. Not only can an Ultima Sad Light Box help with seasonal affective disorder, but it can help with jet lag, menstural issues, bullimia, alzheimer's, and it can even help to perk up the depression associated with being elderly.
My problem occurs from seasonal affective disorder, I needed some SAD Light Therapy. I love the spring and summer because the sun is important to my mental well being. I have a real hard time adjusting to the long darkness of the autumn and winter, and I have been in situations where my depression has become so bad that's it's been hard for me to leave the house. On one occassion years ago, I was even admitted into a hospital because the winter made me so depressed that I became suicidal. My doctor tried a variety of antidepressants on me, but I didn't like a lot of the side effects associated with these medications, and I wanted to try a more natural way to cure my winter blues. This is when my docotor recommended the usage of Ultima Sad Light Box. At first I was skeptical, I mean, it seemed way too easy to cure my depression by just sitting in front of a box of light for 20 minutes a day, but after a few weeks, I began to see a dramatic improvement of my seasonal affective disorder. My energy levels were up regardless of the dreary weather outside, and I began to feel like myself again. I didn't want to just hide in the house and I no longer felt suicidal. Plus, I didn't have to suffer the bad side effects I was having from the variety of antidepressants I had been given. To me, the Ultima Sad Light Box was like a dream come true. I still don't like the dark winter months so much, but my outlook on life has improved greatly as a result of using this amazing product. If you suffer from depression during the dim winter months, I highly recommend that you give the Ultima Sad Light Box a try.
You may be wondering how this product works. Well, the SAD Light Boxes are just a box that you can place in any area of your home. They only weigh about 18 lbs, so it is easily transportable to fit wherever you want it. It has 4 X 40W lamps inside of it that provide the recommended dosage of light that will make you feel an uplifting in your mental well being. It can easily be used individually, or you can use it together with family members who will also benefit from its healing properties. 20 mintues a day is really all you need to feel the complete benefits of this wonderous machine, and when the daily treatment is over, you will feel more happy, just like I do everytime I use it. Ultima Sad Light Boxes are completely safe, and will not cause a fire hazard, and this item will truly give you a drug free treatment for seasonal affective disorder.
Along with treatments from the Ultima Sad Light Box, it is also important to take care of yourself in other ways. The Ultima Sad Light Box will provide you the relief you need to help keep you more mentally balanced and charged, but you should also try and limit other anxiety and depression triggers if possible while using the Ultima Sad Light Box. I always find that keeping a journal helps me feel better when I'm in one of my sad periods, and maybe that will work for you, too. Also make sure to keep your body healthy by eating healthy foods, and taking vitamins. There is no escape from the darkness of winter, but you can help avoid being depressed during those dark winter months by using the Ultima Sad Light Box and by nurturing your body and soul in other ways. Don't let winter keep you from smiling. Order the Ultima Sad Light Box so that you can see light at the end of your depressed tunnel. It worked for me, and it's worked for many other people, too, so please, try one of these miraculous machines to help you cure your wiinter blues because everyone deserves to be happy no matter what time of the year it is.
Lightbox with 4 x 40W lamps
Increased screen size covers a wide area with a superb diffused light
Ideal if you do not want to sit too close to the lightbox (28inch recommended)
Perfect for group or family use
Treatment time is approx 20 minutes
Light Therapy Treatment is also effective for the following:
Alzheimer's / Dementia
Depression in Pregnancy
Light, Energy & Work